Wednesday, November 3, 2010

Exercise Programs

I work online and over the phone with all my clients. You will receive a customized exercise program based on what your goals are and whether you will be working out at home or in the gym. You will also receive diet help and pre/post workout check-up calls.

Clients will recieve a fitness kit including:
  • Electronic body fat tester
  • Tape measure
  • Fitball
  • Resistance bands
  • Diet journal and workout journal